Alleged " one person eats two people to fill " be not do not have a truth absolutely. Pregnancy nutrition, want to provide fetal demand already, should change as maternal physiology more increment of take into consideration the circumstances, if inanition of this paragraph of time or disequilibrium, not only have greatest harm to maternal itself health, weight is not worth or grow of arrearage fetal, produce slink, deadborn, head depauperate, intelligence is low, the machine ratio of congenital even deformation is normaller weight is fetal for tall! But, pregnant woman often takes a few errors can casually, caused needless trouble. Clever accurate mom, let us be known together!

The quantity of heat that one pregnancy needs the error, had jumped over more more!

Pregnancy can stimulate thyroid gland, cause basal metabolis to lead more average person many 15 ％ - 23 ％ , it is additionally supply fetal the gain weight with placental energy and maternal itself, daily quantity of heat absorbs a proposal to get stuck for 2300-2700. Be pregnant inchoate should compare before not was pregnant daily increase 150 calories, and later period makes an appointment with 350 calories, but originally fatter woman should decrease absorb, thinner person criterion conversely.

Weight of month of the 1-3 before be pregnant adds 1-2 about kilogram, 4-6 4-5 is added about when the month kilogram, 7-10 5-6 is added about when the month kilogram, whole pregnancy adds 10-12 about kilogram. Besides the woman with the insufficient weight before pregnant, the pregnant woman with average normal weight, ate food of overmuch quantity of heat, not only it is fetal and profitless to be mixed to oneself, the danger of the disease before bringing about eclampsia more likely, be difficult to do!

The bosom is the change of the growth that supplies fetal, placental, uterus, breast and maternal itself blood stream during pregnant, be being absorbed proteinly also is very important. As a result of protein kind food, often contain the other nutrition part of high volume, if protein is insufficient, criterion iron B of qualitative, vitamin group, the material such as calcic phosphor can be lacked at the same time. The expert suggests the adult is daily protein absorbs an amount is 44-46 gram, the bosom should increase 15-20 to overcome during pregnant, come from animal sex albumen to the protein of little in part among them, those who be like milk, egg, flesh, animal is splanchnic.

Error 2 do not need to eat too much vegetable fruit, it is OK to should take vitamin pill more only

One of element with agelong cell are a vitamin! Human body of this kind of material cannot be made by oneself, depend on food supply completely, in fruit of vegetable of much consist in, if mother absorbs inadequacy or devoid some is planted vitamin, construct and grow what meeting cubic metre affects fetal cell namely development. Different vitamin has its different function and character:
Previous12 Next

Previous:The height growth of the darling inside 3 months hopes pair of everybody are use
Next：The malpractice of postpartum corset